The Garden Choice

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The Garden Choice

Jul 26, 2017

By Healthy You Café

Ingredients (Serves 1) (PDF)

2 slices of eight-grain bread

1/4 cucumber, thinly sliced

2 slices of tomato

1/4 cup of bean sprouts

1 slice of Havarti cheese

1 teaspoon of Dijon mustard

garden choice


Spread Dijon mustard evenly over the eight-grain bread. Top bread with sliced cucumber, tomato, bean sprouts, and Havarti cheese on top. Top with other slice of eight-grain bread and cut in two.

Nutrition per serving:

281 calories / 7.5 g fat / 3.5 g saturated fat/ 41 g carbohydrates / 15 mg cholesterol/ 423 mg sodium/ 6 g dietary fiber/ 3 g sugar/ 15 g protein